Fitness Progress Template by jsylvanus
Keep track of your exercise and weight loss. (copy this list to make your own)
Sign up today and make your own lists
Whether you need to get organized or have something you want to share, if there's more than one of something you can use Listy.us to list it.
| Day | Push Ups | Distance/Time biked | Weight | BF% | BMI |
|---|---|---|---|---|---|
DD/MM/YY | 0 | 0 | 0 | 0 | 0 |